8 Tips For Boosting Your Treat Adult ADD Game

8 Tips For Boosting Your Treat Adult ADD Game

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How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. Generally, some form of counseling is employed in conjunction with medication to improve functional behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to recognize and correct self-destructive behaviors that could be. It usually is limited in time and focuses on the measurement of behavior, like improving sleep patterns or reducing panic attacks. It can also be used here to treat various mental health issues, including depression and anxiety. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.